Causes of headache and its treatment?

Causes of headache and its treatment?

Causes of headache and its treatment?

Many people at some point in their lives.  It is a pain that is felt in the head or face and is usually a pressing, throbbing, sharp or dull sensation.

Headaches can vary in type, severity, location, and frequency.  In this article, we will discuss the different types of headaches, their causes, and treatment options.

Types of headache 

Types of Headache 

Headaches can be of many different types, including::

Sinus headache: This type of headache is caused by inflammation of the sinuses.  It is usually felt in the back of the head and is accompanied by pain in the nose.

Tension Headache: This type of headache is characterized by a dull, constant pain on both sides of the head. Other symptoms can include tenderness of the face, head, neck, and shoulders, a feeling of pressure behind the eyes, and sensitivity to light and sound. Although there is no known origin of tension headaches, stress, worry, and sadness are common triggers

Migraine: Migraine is usually felt in the front or side of the head in the form of a throbbing pain. Sensitivity to light and sound, nausea, and vomiting are possible additional symptoms. The cause of migraines is not clear, but stress, anxiety, and depression are common triggers

Causes of headache

 There are many reasons why people have headaches, some of which include:

■Migraines: The cause of migraines is unclear, but stress, anxiety and depression are common triggers.

■Stress: Stress, anxiety and depression are common triggers of tension headaches.

■Inflammation: Inflammation of the sinuses can cause headaches.

■Other factors: Dehydration, loud noise, lack of exercise, insufficient quality sleep, posture, skipping meals, and eye strain can also cause headaches.

Headache treatment

 The treatment of headaches depends on the type and severity of the headache. Some treatment options are:

1■Over-the-counter pain relievers: Medicines such as ibuprofen, acetaminophen, and aspirin are usually very effective at preventing or reducing pain.

2■Lifestyle changes: Dietary changes, stress management, and acupuncture are some of the lifestyle changes that can help manage migraines.

3■Prophylactic agents: A wide variety of prophylactic agents have been investigated in the management of chronic tension-type headache.

4■Physical therapy: The use of traditional physical therapy for headaches has been investigated in randomized controlled trials.

Result

Headaches are a common condition that can be caused by a variety of factors.  The type and severity of the headache determine treatment options.  Over-the-counter pain relievers, lifestyle changes, prophylactic agents, and physical therapy are some of the treatment options available.  If you experience frequent headaches, it is recommended that you see a doctor to determine the underlying cause and the best treatment for you.

What Is the main reason for Headache

Given the variety of types and causes of headaches, the underlying cause is not always clear.  However, some common causes of headaches include:

        - Anxiety, stress and depression

        - Muscle tension

        - Inflammation of the bones

        - Dehydration 

        - lack of exercise 

        - Poor sleep quality

        - Poor diet, eye strain, and hormonal                   Changes 

        - Medicine

        - Injury to the head, neck or spine

        - ear, nose, or throat condition 

        - Nervous system disorders

        - high blood pressure 

        - Poor posture

Headaches can be brought on by anything that stimulates pain receptors in the head or neck.  The best way to treat your headache will depend on what's causing it.

How to treat Headache Naturally 

Over-the-counter migraine relief strategies can be used.

■Apply a hot or cold pack to your forehead or neck to relieve migraines.

■Use non-disruptive strategies, such as deep breathing, yoga, or meditation, to reduce stress and tension, which can trigger migraines.

■Use over-the-counter pain relievers such as headache medicine, ibuprofen, or acetaminophen to help relieve pain.

 

■Adjust your lifestyle with yoga, stretching, and regular back rubs for relaxation and stress reduction.

Because overdosing on prescriptions can worsen migraines, avoid doing so.