An easy way to avoid diseases like heart attack and stroke without exercise

Health tips An easy way to avoid diseases like heart attack and stroke without exercise
People who exercise on a weekly day off have nearly the same heart health benefits as those who exercise every day.

Health Tips Avoid disease Heart Attack 

If you are unable to exercise due to office or business commitments, the good news is that moderate physical activity one or two days a week can protect you from cardiovascular diseases, including heart attack and stroke.

This has been revealed in a medical study in America.

A study from Massachusetts General Hospital found that people who exercised on a weekly day off had almost the same cardiovascular health benefits as those who exercised daily.


Health tips An easy way to avoid diseases like heart attack and stroke without exercise
According to research, doing moderate vigorous exercise one or two days a week can significantly reduce the risk of heart disease, heart attack and stroke.

The study used data from around 90,000 people from the UK Biobank and examined their physical activity and various hobbies throughout the week.


And these health tips are for you Exercise can save you from such a major disease

33.7% of them were absent from exercise, 42.2% exercised weekly on a holiday while 24% exercised throughout the week.


After adjusting for various factors, it was found that those who exercised one or two days a week had a 27% lower risk of heart attack, 27% lower risk of heart failure, 22% lower risk of elevated heart rate and 21% lower risk of stroke.


In comparison, those who exercised daily had a 35 percent lower risk of heart attack, a 36 percent lower risk of heart failure, a 19 percent lower risk of increased heart rate, and a 19 percent lower risk of stroke.


The researchers said the results show that physical activity even one or two days a week can significantly reduce the risk of heart disease 


Research also found that exercising 1 or 2 days a week also reduced the risk of joint diseases.  The results of this study were published in the Journal of the American Medical Association.